Flow Arts

10 Sep 2017
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While the term 'Flow Arts' is not yet a household icon, one of the main props used in the global community is iconic beyond its' generation. The HULA HOOP. If you have not seen yet on social media or even in your neighborhood parks, hula hooping's comeback has evolved as radically as the rotary phone.  And while much of its' evolution is concentrated in the world of music festivals and the various flow workshops hosted by gypsy-flow-artist-masters, there are several people of all walks of life who just simply WANNA HOOP! The benefits of hooping are just to good to not bring this childhood wonder into the hands, hips and.

Emotional Accountabilty

16 Nov 2016
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I have been expanding my healing practice outside of my office and into the yoga studio (Karma Yoga Center) where I teach twice weekly.  The practice that I teach is S L O W, therapeutic and deeply nurturing.  I call it Yinnovative Yoga.  It has undoubtedly been salve to my soul.  Not only in experiencing the practice first-hand, but also in sharing it with others.  It has been perhaps equally if not more in the sharing of this practice that I have been able to remain solid, grounded and energized at this time. This practice is powerfully effective in regulating the nervous system.  A wacked-out nervous system can be the.

Grounding Meditation

29 Apr 2016
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The Importance of Grounding and how to do it! While listening to a you tube lecture recently by David Avocado Wolfe (a leading expert in human vitality and longevity), I was reminded of the simple steps that we can take to be in action regarding how we feel.  Sometimes it can feel as though life is happening to us.  Can you relate?  When I allow my consciousness to move further beyond the confines of this mental-trap-thought-process, I remember that life provides us with so much possibility.  There is a Universal Law that cannot be tampered with by any force, and that is the law of free will.  WE HAVE CHOICES..

Magic Elixir: Hot Chagalate!

09 Jan 2016
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Happy 2016!  May you enjoy a most magical year starting with honoring today’s NEW MOON! This is one of my Faves and is layered with some of the most nurturing and healing elements on this planet = Chaga Mushrooms & Cocao!!!  This is an incredibly satisfying and deeply nourishing beverage to enjoy. Yum-grediants! Chaga Mushrooms (can get at HERBS & ARTS!) Cocao (powder form…try herbs & arts or artemisia and rue Local honey (an alkaline FOOD) Coconut Oil (my fav is Dr Bronner) 1/2 to 1 cup of your fav, organic nut milk Drop of liquid rose concentrate (can find a Vit.cottage) In my kitchen, I strongly connect with my intuition.

Karma Yoga schedule

19 Sep 2015
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Join Tracy at Karma Yoga Center for the following classes: ~ Mondays  9a  Yin Yoga ~ Wednesdays 12noon  Yin Yoga FIRST CLASS IS FREEEEEEEE!!! Private or Group Yoga Sessions available for booking HERE!   “It is not enough to just know information.  It requires more than knowing with only your mind.  You have to be able to get into your breath and the energies of your body to make something happen.” ~Drunvalo Melchizedek

Karma Yoga schedule

19 Sep 2015
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Join Tracy at Karma Yoga Center for the following classes: ~ Mondays  6:15a  Sunrise Flow ~ Mondays  9a  Yin Yoga ~ Wednesdays 12noon  Yin Yoga FIRST CLASS IS FREEEEEEEE!!! Private or Group Yoga Sessions available for booking HERE!   “It is not enough to just know information.  It requires more than knowing with only your mind.  You have to be able to get into your breath and the energies of your body to make something happen.” ~Drunvalo Melchizedek

Yin Yoga: A Modern Medicine Gem

16 Jul 2015
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AS ABOVE, SO BELOW “According to Chinese thinking, all life arises from the interaction of 2 complimentary yet opposite forces: Yin and Yang.  All phenomena in nature can be described in terms of these two opposites.  The Yin-Yang symbol illustrates the interdependence and interaction between the two complementary opposites.  Yin (Feminine) is represented by the dark area, and Yang (Masculine) by the light.  The curve that divides them shows that yin and yang transform into each other, while the small circles illustrate how each contains the other.” ~ The Handbook of Chinese Massage. Much of Yoga in the West can be characterized as being Yang in nature. This is in.

Shamanic Summer

03 Jul 2015
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Aloha Dearest! I recently participated in a self-created, intuitive, 12-day, mild cleanse just prior to the Summer Solstice.  It was something that I had intuited needing to do since January but continued to put off for no good reason.  In May, a rep from the company that offers a product that I knew needed to be part of my cleanse, (Zeolite Clay from Healthforce Nutritionals) ‘happened’ to be in Vitamin Cottage and also just-so-happened to have 1 bottle of this particular product.  Mind you, this product has not found it’s way to the store shelves yet… you have to order it online.  Needless to say, I received the message that.

New Moon Ceremony

19 Jan 2015
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Create a simple, New Moon ceremony that will Amplify your dreams in 2015! Remember the Farmer’s Almanac?  For centuries farmers the world over have known to plant their crops by the cycles of the Moon. In America, farmers would consult the almanac which supplies the dates and phases of the Moon to determine the best time to plant their crops in order to insure the greatest yield.  The New Moon is a time that promotes all forms of growth and is fruitful for stimulating strong new beginnings!!  Timing is everything. All wisdom cultures, tribes, societies and traditions knew that humans thrive the most when they live in harmony with nature.

How I scored a car seat using pure Intuition

03 Nov 2014
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On a drive to Bouldertown yesterday, I was contemplating what I was going to need to have in place for my sisters’ upcoming visit.  Being that she is bringing my adorned nephew with her, I realized that my sacred geo-mobile is not equipped with a seat for a little person.  For several minutes, I went down the mental rabbit hole of who, how, and what I would need to do to rectify this scenario.  Transitioning from highway to city, i decided to steer towards Chitaqua Park, as I had some time to wander and take a little hike.  I rarely visit this park, and am quite unfamiliar with the neighborhood. .

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